Frequently Asked Questions

  • What exactly is Steady Ground Collective?

    We are a hybrid wellness space designed to help you move, heal, and connect.

    Think of us as your all-in-one hub for high-energy movement (dance cardio, sculpt, yoga) and high-tech recovery (infrared saunas, red light therapy, advanced compression AND host community events.

    This space is for anyone and everyone to move, restore, and connect. With our sister STRONGER right next door, we couldn’t be more excited to grow our community.

  • YOGA: Focused on breath, alignment, and finding your mental “steady ground.”

    SCULPT: A high-energy, high-burn class using light weights, bands, and high reps to build strength and endurance.

    DANCE CARDIO: Pure joy, zero judgment. A sweaty, music-driven cardio party.

    Mobility & Restorative Classes: Varied sessions to improve range of motion, reduce tension, and promote recovery.

    Variety of Workshops: Check the schedule monthly for new topics and special sessions.

    Class times and lengths vary by format (Yoga, Sculpt, or Dance Cardio). See our live schedule in the SGC app or on the website for exact class durations.

  • Packed with commercial-grade, athlete-trusted technology to accelerate muscle healing and reduce inflammation. It features:

    Shared Sauna:

    Our 3-4 person IR sauna uses infrared wavelengths for a deep, comfortable sweat. It features Red Light Therapy and chromotherapy to boost cellular energy and collagen, reduce inflammation, and speed muscle recovery.

    ATTIRE: Shared Sauna: clean workout bottoms/shorts/top. We provide fresh towels for you to sit on. Compression equipment works with sweatpants or clean workout attire.

    Hyperice Compression & Percussion: Normatec dynamic air compression boots, Hypervolt massage guns, Rollers

    NordTek Recovery Systems: Medical-grade recovery solutions designed to decrease joint pain and speed up tissue repair.

    Massagers & Wheels by Chirp: Specifically designed to target trigger points, relieve tension along the spine, and improve core flexibility.

  • Beautybox IR sauna uses infrared wavelengths for a deep, for a comfortable sweat. It features Red Light Therapy to boost cellular energy and collagen, reduce inflammation, and speed muscle recovery.

    Session length: 35 minutes total (30min max heat time). Beginners are recommended to start with 15–20 minutes.

  • We love a party!

    Our space is fully rentable and available for bachelorettes, birthdays, corporate wellness, special celebrations, or just a private morning or evening to connect with your favorite friends. What does a private event include? Because we want your event to be as unique as you are, we will have a consultation to curate a private high-energy dance cardio or sculpt class, set up a relaxing yoga and sound bath flow, open up the Beautybox sauna and Recovery Room for a private wellness circuit, or even add a LAGREE class next door at STRONGER… host a mix of everything. You dream it up, and we will handle the rest.

    How do I book or get a quote for a private event?

    Since every event is completely customized, drop us a line through our contact form or email with your preferred date, estimated guest count, and the vibe you’re going for. Our team will get back to you to start planning!

  • We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.

  • See our pricing page for details!